Last year Pete Williams taught me how to keep calm and carry on.
Step outside. Take a deep breath. Start walking. Slowly. Don’t rush. Feel your feet touching the ground. Another deep breath. Continue.
Every morning, conscious and aware of the present moment, I walk for fifteen minutes.
Where do you feel most connected?
Webmentions
[…] Cole wrote on how to “get over a bummer”, Julia Hugan talked about how to “keep calm and carry on” & @EllisonAmy wrote about Habitual […]